I did enjoyed this exercise. I was able to relax and just enjoy it. When I first listened to the Loving Kindness CD I did not really connect with it. But it was different this time. After I listened to CD of Subtle Mind I was so relaxed, my mind was clear and I was focus. Then I was able to relax and sleep. I am not sure why I did not get in tuned with Loving Kindness CD but I did not. Maybe when I get a chance I will go back and listen to it again now that I am use to the voice.
Kali
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