Looking at my physical well being I would say I am a 6. I could do better and I plan on doing better. But I just have to make time and do more activities. Because it I am more fit I would not have to worry about diabetes and/or high blood pressure. When it comes down to my spiritual well being I am a 7 but I also plan on increasing my score in this area to. And I consider my psychological well being as a 7 also.
My goals for physical well being is to get more fit by going to the gym more. With my spiritual goal I want to be more familiar with the Bible. I want to read it more. I want to be able to trust in God more and leaving all my worries in his hands. And in doing that my psychological well being will be in balance. I would be more happy like I want to be. Leaving all the stress behind.
To achieve my physical goals I can incorporate walking and working out in the gym. The activities I can do to enhance my spiritual goal it read the Bible more and attend church regularly. And talking with God more. And with my psychological I need to find more relaxation techniques so, I think I would start getting more massages to relax my muscles and meditation when I get home after work.
Thanks
Kali
Subscribe to:
Post Comments (Atom)
Hi Kaliasha, I see we are both Alabamians, I live in East Central Alabama near Auburn. You have a much needed vocation. When I had my back operated on it was my physical therapist Suzanne that pushed and never gave up on me. Today I walk as well as the next person, although it took almost two years of therapy before I regained my balance. I see your goals are similar. Talking to our Father in heaven is so comforting, in time you will learn to have complete trust. Fruits, vegetables, and plenty of water helps to keep diabetes in line and hypertension. Whay kind of diabetes? mellitis or type 2 Sharon
ReplyDeleteHello Sharon,
ReplyDeleteSorry it took me so long to respond to you. I do not have diabetes or high blood pressure and I want to keep it that way but the reason why I am so concerned about it because so many members of my family have it. So, I have to get my health in order for I will be the one that do not have it. Sharon, I love physical therapy and I especially love seeing and hearing success stories like yours. I think the reason why I get up every morning to go to work is because I love helping people.
Thanks
Kali:)