Journey on Relaxation Exercise

I really enjoyed the relaxation exercise. It made me so relaxed. I need a relaxation technique like this. After doing it my muscles was so relaxed. I will be doing this technique everyday when I come home from work. Because sometimes my job can stress me out and also put that stress on my body. It is good to have different techniques to release stress. I love doing yoga and getting massages to relieve stress on my muscles but now I have a new one. I believe this technique can help anybody that have had a stressful day.